Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures, a series of movements designed to increase strength, flexibility and breathing.
Hatha Vinyasa - Instructor lead by Angel Terisa Yeo
Hatha Vinyasa classes focus on mindful movement, building strength and increasing flexibility. The classes offer a mix of static poses that strengthen muscles and flow sequences that encourage mindfulness and mobility. Incorporating breathing work, relaxation and tips for all round wellness, on and off the mat.
Facebook Link - Yoga with Angel
Instagram Link - angelterisa
Vinyasa Flow - Instructor lead by Naomi Axton
Vinyasa flow classes offer an energising and dynamic sequence of movements that link breath and asana. Designed to help clients build strength from the inside and offer a prefect remedy to the physical and mental stresses of modern life.
Facebook Link - Wild Heart Yoga
Instagram Link - wild_heart_yoga_