Instructor lead 20-25 minute full body vibration training for both men & women
Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
We Offer intimate power plate workouts to improve strength & power. Increasing flexibility, muscle tone & aiding weight loss. Benefits include
Reduces injury risk & assists rehabilitation & recovery
Helps fight osteoporosis and build bone density
Helps combat cellulite & improves skin quality
Improves relaxation & reduces stress
For more health benefits please see the Power Plates website www.powerplate.com