Our Post Natal classes are specially designed to help new mums get back into great shape quickly but safely.
Pregnancy & birthing have a dramatic effect on the core & inappropriate exercises at this stage could cause long term damage. Our Post Natal workouts are specially designed to help you get back into great shape quickly, safely & re-strengthen those vital pelvic floor muscles.
"Bring the Baby!"
We don't have creche facilities but as the class is for new mums babies can be brought along in their chairs or carry cot.
Strong Vibes cannot take responsibility for your baby