Post Natal Power Plate Classes

Bring The Babe

Post Natal ClassesEver wondered how celebrity mums get their figures back so quickly? Power Plate® is one of the reasons. The wonder machine will pull everything back into place and tone up much quicker than conventional exercise. Strong Vibes, the Power Plate studio in Windsor, now has Post Natal Classes on Monday and Thursday afternoons, with a maximum of five in a class.

Pregnancy and birthing have a dramatic effect on the core and inappropriate exercises at this stage could cause long term damage and that is why Strong Vibes Power Plate® classes are specially designed to help new mums get back into great shape quickly, feel strong, vital and re-connect and strengthen those all important pelvic floor muscles!

The twenty five minute whole body workout classes, with a post natal specialist trainer, are at 2pm, 2.30pm, 3pm and 3.30pm. Try and do two classes a week and you’ll soon see a difference. All being well classes can be taken six weeks after delivery and we accept mums with babies up to 12 months old.

We don’t have créche facilities but as it will be all new mums together babies can be brought along in their chairs, pushchairs or on blankets to watch or hopefully doze! Bring the babe, meet new friends and rediscover your figure!

Contact Us

Please contact us to arrange a booking for a Power Plate® session in our studio:

  • Telephone: 01753 858357
  • Email: info@strongvibes.co.uk
  • Address: 1st Floor, Donnelly House, 4 Victoria Street, Windsor, Berkshire SL4 1EN
  • We are located above the Liberal Club near the Victoria Street junction with Batchelor's Acre. There is a bus shelter in front of our building.

http://www.strongvibes.co.uk/post-natal-classes.php
Last updated: Sunday, 11th March 2012

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