Offering high intensity interval training classes differing from the usual Power Plate sessions we offer...

High intensity interval training on a power plate can be an explosive use on energy. Creating a circuit with the power plates, clients move between each station performing the high intensity exercises with different pieces of equipment. This class is advised to be taken only by those with an advanced level of fitness. Please note this class has short recovery periods and is not for the faint hearted.

  • £8 a go or one use of weekly membership allowance or 1 credit off your package.