STRONG VIBES... now open in Windsor
Get fit, get toned, get strong ... FAST ... at our Power Plate® classes. No more excuses! The express workout that really works. Classes for everyone - pre-work, after school drop-off, lunch hour, after work.
The thought of spending hours working out is less than appealing but with Power Plate® training you can enjoy many of the benefits of regular exercise – a toned, strong body, improved flexibility, better circulation and increased stamina and fitness levels in just twenty-five minute sessions. Three times a week and you’ll see results in weeks but once or twice a week will also work a treat.
We’ll have you standing, sitting, lying on the vibrating plate at a level adjusted to your fitness standard. There are even straps at the side that you use for a great arm work out (goodbye bingo wings).
How does it work? Power Plate® technology works by transferring vibrations to muscles in the body, causing them to contract naturally in a reflexive action. By holding the body in different exercise position for up to 60 seconds per set, multiple muscle groups are activated simultaneously, improving muscle strength, tone and flexibility. Acceleration Training™ exercise is low impact and enables anyone – regardless of their age or fitness level – to benefit, without applying strain on joints or other parts of the body. Working out on a Power Plate® machine stimulates the mind, improves concentration and contributes to an overall feeling of well-being; all of which combines to eliminate the effects of daily stress.
Contact Us
Please contact us to arrange a booking for a Power Plate® session in our studio:
- Telephone: 01753 858357
- Email: info@strongvibes.co.uk
- Address: 1st Floor, Donnelly House, 4 Victoria Street, Windsor, Berkshire SL4 1EN